This is by far the best gym I have ever been to! Melissa is supportive, knowledgeable, and so much fun to train with. She worked with me in detail to build a meal plan that worked for me and has amazing group programs as well if you aren’t interested in one on one training. The facility is bright and spacious. The gym has everything you need to get a great workout in and is kept very clean!
When the hours at my previous gym (I was very happy there) no longer fit with my life I met with Melissa, the owner/trainer at Peak Performance Training and Nutrition. Melissa met all the criteria for me - her knowledge/ training,/experience, the program options, hours, cleanliness of the gym, and the equipment in the gym; The setting, a former warehouse, is a bonus. My preference is to do a workout with a small group but it’s good to know that I can workout at any time or at home using the app. Melissa knows and cares about her clients and does her utmost to meet their fitness goals (including during the pandemic lockdowns).
Working with Melissa has totally transformed the way I see my body. This is the first time in my life (since I stopped swimming at 17, at least!) that I have been able to work out regularly, for several months, without injury. The results I see after making it to 3 months, then 4 months of the right workouts on the right schedule, are deeply satisfying in a way that I haven’t felt before. It’s all thanks to Melissa. She even helped me work out at home over Zoom when COVID restrictions forced gyms to close. Anyone can make a workout plan, but the difference with Melissa is that she knows when to push me a little harder (by increasing the weights or reps), when to change it up, when to cajole me into one more set, when to tell me to rest. She asked me what I needed and truly listened- in my case, in order to get physical results, I needed someone to hold me accountable for showing up, pushing me without letting me get over-zealous and injuring myself, and she has fully delivered on that. Bottom line: Melissa is awesome, her space is great for productive workouts, and the service she provides is worth every penny.
